THURSDAY LUNCH BLESSINGS… Brown Basmati rice with string beans.. Chip peas yam stew Fried croquette Boil plantain. Salad ROTI Veggie SOUP Ital DRINKS.. Passion fruit Ginger Sorrel Sasparila YOUR FOOD YOUR MEDICINE… ITAL IS VITAL. Posted onDecember 1, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj