THURSDAY BLESSINGS RISE AND SHINE !!! BREAKFAST FOR TODAY.. PORRIDGE. Oats flax seed dates and coconut milk PATTIES Lentil Potato BUSH TEA Sage HAVE A LOVELY DAY. ITAL IS VITAL. Posted onOctober 6, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj