About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

ANTHONY BOURDAIN ITAL SHACK WILL ALWAYS REMEMBER YOU… RIP…

Posted onJune 8, 2018AuthorRas BushmanLeave a comment

A Cook’s Tour S02E01 Food Tastes Better With Sand Between Your Toes
Find more country specific travel documentaries @ www.learn2travel.com
More info @ https://m.youtube.com/watch?v=MsFNdnpYbxw
from Freedom Fighters Ital Shack – https://ift.tt/1foCKbj
June 08, 2018 at 05:23PM

FRIDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY… Couscous Beans sprout stew Hot chirod sauce Boil plantain Salad SOUP.. Ital DRINKS. Sorrel Tamarin Muaby Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJune 8, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates. PATTIES.. Lentils peas Curry potato BUSHTEA. Terogan COFFEE Brazil HAVE A PRODUCTIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onJune 8, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Bulgur wheat with beats Black eye peas sweet potato stew Oats croquette Plantain Salad SOUP.. Ital ROTI. Whole wheat veggie DRINKS.. Sorrel Tamarin Ginger Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJune 7, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS MORE LOVE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia seeds coconut milk amd dates PATTIES. Lentils peas Veggie BUSHTEA. Sage COFFEE Brazil HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL.

Posted onJune 7, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE… MENU FOR TODAY.. Basmati brown rice with red beans Pumking calaloo stew Boil plantain Salad SOUP. Ital DRINKS. Sorrel Ginger Tamarin Baba roots Sasparila Coffee ITAL IS VITAL FOR SURVIVAL…

Posted onJune 6, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia seeds coconut milk and dates PATTIES.. Lentils peas Veggie BUSHTEA. Sour orange leaf COFFEE Brazil HAVE A UPFULL DAY MORE LOVE ALWAYS ITAL IS VITAL..

Posted onJune 6, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Quinoa Pinto beans sweet potato stew Fried plantain Salad ROTI. Whole wheat veggie SOUP. Ital DRINKS.. Sorrel Ginger Tamarin Muaby Baba roots Sasparila Coffee ITAL IS VITAL.

Posted onJune 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia coconut milk and dates. PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Brazil HAVE A BKESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onJune 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj