About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Teff grain Yellow split peas Boil plantain Salad SOUP. Ital DRINKS.. Sorrel Sour orange Mauby Ginger ITAL IS VITAL..

Posted onMarch 19, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew shia flax seeds coconut milk and dates. PATTE. Lentils peas Curry peas BUSHTEA. Bay leaf COFFEE Ethiopia HAVE A GREAT WEEK MORE LOVE ALWAYS. ITAL IS VITAL..

Posted onMarch 19, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

SUNDAY BLESSINGS MORE LOVE ALWAYS.. OPEN AT 11 AM MENU FOR TODAY.. quinoa Veggie Stew Avocado Plantain Salad DRINKS.. sorrel Mauby Ginger Sasparila Baba roots Coffee HAVE A GREAT WEEK MORE LOVE.. ITAL IS VITAL..

Posted onMarch 18, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRTIMAN AND CONSCIOUS… OPEN AT 7PM DJ START AT 8 PM UNTILL.. MENU FOR TONIGHT. Healing soup, Whole wheat veggie roti Pizza no cheese DRINKS .. sorrel ginger mauby beets ginger tumaric nice tea baba roots sasparila coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT !!! ITAL IS VITAL…

Posted onMarch 17, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

SABBATH BLESSINGS ITAL SHACK WILLBE CLOSE DURING THE DAY BUT WILL BE OPEN AT 7PM WITH REDEMPTION NITE !!! ITAL NITE EVERYTHING WILL BE ALRIGHT !!! ITAL IS VITAL !!!

Posted onMarch 17, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS. MENU FOR TODAY.. Couscous Lentils peas stew Soya shirod sauce Salad SOUP.. Ital DRINKS.. Beets ginger tumaric Ginger Lime Sasparila Baba roots Bushtea Coffee ITAL IS VITAL..

Posted onMarch 16, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates.. PATTIES.. Veggie Lentils peas Eggplant BUSHTEA.. Basil COFFEE Etiopia HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onMarch 16, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU.. Pinto beans brown rice… Eggplant beans sprout stew Boil plantain Oats croquette Salad ROTI… Whole wheat veggie SOUP. Ital DRINK.. Sorrel Sour orange Muaby Beets ginger tumaric Lime Sasparila Baba roots Coffee ITAL IS VITAL…

Posted onMarch 15, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates.. PATTIES.. Chip peas Lentils peas BUSHTEA. Milk weed COFFEE Etiopia HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL.

Posted onMarch 15, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Bulgur wheat Chip peas stew Potato chirod Plantian Salad SOUP. Ital DRINKS.. Muaby Sorrel Sour orange Baba roots Bushtea Coffee ITAL IS VITAL..

Posted onMarch 14, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj