About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

FRIDAY LUNCH BLESSINGS MENU FOR TODAY… Whole wheat couscous Veggie potato Boil plantain Avocado Salad SOUP. Ital DRINKS.. sour orange Sour sap Sorrel Baba roots Sasparila Bushtea Coffee ITAL IS VITAL…

Posted onOctober 26, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia seeds coconut milk and dates.. PATTIES.. Lentils peas Curry peas Mushroom Burgers BUSHTEA. Milk weed COFFEE. Etiopia HAVE A LOVELY FRIDAY MORE LOVE.. ITAL IS VITAL..

Posted onOctober 26, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

ITAL IS VITAL…

Posted onOctober 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Cracked wheat Pinto beans stew Boil sweet potato Avocado Salad ROTI. Whole wheat veggie SOUP.. Ital DRINKS.. Muaby Sour orange Sorrel Baba roots Bushtea Coffee Sasparila ITAL IS VITAL…

Posted onOctober 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia seeds coconut milk and dates. PATTIES. Veggie Lentils Mushroom burgers BUSHTEA. Terogan COFFEE. Etiopia HAVE A PROGRESIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onOctober 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS.. ITAL IS VITAL…

Posted onOctober 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS.. ITAL IS VITAL…

Posted onOctober 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS… MENU FOR TODAY.. Boil sweet potato Mushroom stew Avocado Salad SOUP. Ital Mushroom Burgers DRINKS.. Sorrel Sour orange Muaby Bushtea Coffee Baba roots Sasparila ITAL IS VITAL..

Posted onOctober 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia seeds coconut milk and dates.. PATTIES.. Lentils peas Chip peas Mushroom Burgers BUSHTEA. Sage COFFEE Etiopia HAVE A LOVELY DAY MORE LOVE.. ITAL IS VITAL..

Posted onOctober 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY ITAL BLESSINGS..

Posted onOctober 23, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj