FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates. PATTIES.. Lentils peas BUSHTEA. Badil COFFEE Etiopia HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onJanuary 12, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Brown rice with lentils peas Veggie greens stew Peas croquette Boil plantain Salad ROTI.. Whole wheat veggie SOUP. Ital DRINKS . Sorrel Muaby Ginger Passion fruit with lime Sasparila Baba roots Nice tea Coffee ITAL IS VITAL…

Posted onJanuary 11, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates. PATTIES. Lentils peas Veggie BUSHTEA. Oregano COFFEE Etiopia HAVE A POSITIVE AND BLESSED DAY MORE LOVE. ITAL IS VITAL..

Posted onJanuary 11, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Cracked wheat brussel sprouts mix Lentils peas stew Peas croquette Boil plantain Pak Choi salad SOUP ITAL DRINKS.. Ginger Sorrel Muaby Beets and ginger Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJanuary 10, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE. oats cashew Shia flax seed coconut milk and dates. PATTIES.. Lentils peas Yellow moong beans BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL

Posted onJanuary 10, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Couscous Moong yellow beans stew Sweet potato salad Salad ROTI Whole wheat veggie SOUP ital DRINKS.. Beets and ginger Ginger Muaby Sorrel Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJanuary 9, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew Shia flax seed coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA. Rosemary.. COFFEE Etiopia HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onJanuary 9, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Buck wheat String beans stew Hot chirod Avocado Salad SOUP. Ital DRINKS. Sorrel Muaby Sour orange Bushtea Baba roots Sasparila Coffee ITAL IS VITAL…

Posted onJanuary 8, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED WEEK MORE LOVE. ITAL IS VITAL…..

Posted onJanuary 8, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

SUNDAY BLESSINGS GIVE THANKS FOR LIFE MORE LOVE.. OPEN 11 AM WITH LOVE.. MENU FOR TODAY. Bulgur wheat beets Veggie stew Fried sweet potato Salad DRINKS. Sorrel Sour orange Ginger Baba roots Sasparila Coffee HAVE A BLESSED WEEK.. ITAL IS VITAL..

Posted onJanuary 7, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

Freedom Fighters Foundation

Rastafarai Cultural, Agricultural and Musical Foundation

About

Music

Restaurant, The Ital Shack

Agriculture

Freedom Fighters Music & Culture Foundation

Music

Restaurant, The Ital Shack

Agriculture

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates. PATTIES.. Lentils peas BUSHTEA. Badil COFFEE Etiopia HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Brown rice with lentils peas Veggie greens stew Peas croquette Boil plantain Salad ROTI.. Whole wheat veggie SOUP. Ital DRINKS . Sorrel Muaby Ginger Passion fruit with lime Sasparila Baba roots Nice tea Coffee ITAL IS VITAL…

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates. PATTIES. Lentils peas Veggie BUSHTEA. Oregano COFFEE Etiopia HAVE A POSITIVE AND BLESSED DAY MORE LOVE. ITAL IS VITAL..

TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Cracked wheat brussel sprouts mix Lentils peas stew Peas croquette Boil plantain Pak Choi salad SOUP ITAL DRINKS.. Ginger Sorrel Muaby Beets and ginger Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE. oats cashew Shia flax seed coconut milk and dates. PATTIES.. Lentils peas Yellow moong beans BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL

TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Couscous Moong yellow beans stew Sweet potato salad Salad ROTI Whole wheat veggie SOUP ital DRINKS.. Beets and ginger Ginger Muaby Sorrel Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew Shia flax seed coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA. Rosemary.. COFFEE Etiopia HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Buck wheat String beans stew Hot chirod Avocado Salad SOUP. Ital DRINKS. Sorrel Muaby Sour orange Bushtea Baba roots Sasparila Coffee ITAL IS VITAL…

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED WEEK MORE LOVE. ITAL IS VITAL…..

SUNDAY BLESSINGS GIVE THANKS FOR LIFE MORE LOVE.. OPEN 11 AM WITH LOVE.. MENU FOR TODAY. Bulgur wheat beets Veggie stew Fried sweet potato Salad DRINKS. Sorrel Sour orange Ginger Baba roots Sasparila Coffee HAVE A BLESSED WEEK.. ITAL IS VITAL..