About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

TUESDAY LUNCH BLESSINGS ANGEL FOOD HEALING FOOD.. Rain bow quinoa Mix beans bread fruit stew Fried peas croquette Arugula salad ITAL IS VITAL…

Posted onMay 23, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Rainbow Quinoa Mix peas bread fruit stew Fried peas croquette Arugula salad ROTI. Whole wheat veggie SOUP Ital DRINKS.. Ice tea Sherry Sorrel Beets with cinnamon Baba roots Sasparila Coffee ITAL IS VITAL…

Posted onMay 23, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew shia flax seed coconut milk dates PATTIES. Lentils peas Veggie BUSHTEA. Rosemary COFFEE. Etiopia HAVE A POSITIVE DAY.. ITAL IS VITAL

Posted onMay 23, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Cracked wheat Beans sprout steam stew Peas croquette Arugula salad SOUP Ital DRINKS. Sorrel Sherry Ginger Baba roots Sasparila Coffee ,ITAL IS VITAL..

Posted onMay 22, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY BLESSINGS BLESSED WEEK MORE LOVE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE…Oats cashew shia flax seed coconut milk dates PATTIES. Lentils peas Curry BUSHTEA. Oregano COFFEE. etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL ..

Posted onMay 22, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

SUNDAY BLESSINGS BLESSED WEEK MORE LOVE AND BLESSINGS… OPEN AT 11 AM… MENU FOR TODAY.. Basmati brown rice mix Greens veggie stew Oats croquette Salad DRINKS.. Sorrel Ice tea Ginger Passion fruit Baba roots Sasparila Coffee HAVE A BLESSED WEEK.. ITAL IS VITAL…

Posted onMay 21, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN… OPEN AT 7 PM DJ START AT 8 PM UNTILL… MENU FOR TONITE.. Healing soup.. Whole wheat veggie Roti Ital pizza no cheese DRINKS.. Ice tea Sorrel Passion fruit Ginger Baba roots Sasparila Coffee IT’S ITAL NITE EVERYTHING WILL BE ALRIGHT !!! ITAL IS VITAL…

Posted onMay 20, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS ANGEL FOOD HEALING FOOD AND SOUP !!! Barley couscous mix Red cabbage calaloo stew Fried casava Boil sweet potato Arugula salad ITAL soup.. ITAL IS VITAL

Posted onMay 19, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj