About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Bulger wheat beets mix Black peas stew Sweet potatoes salad Salad SOUP. Ital DRINKS.. Sour orange Ginger Nice tea Baba roots Bushtea Coffee ITAL IS VITAL…

Posted onMarch 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE… Oats cashew Shia flax seeds coconut milk and dates.. PATTIES.. Lentils peas. Veggie BUSHTEA. Lemon grass COFFEE Etiopia HAVE A POSITIVE WEEK MORE LOVE ALWAYS.. ITAL IS VITAL…

Posted onMarch 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

SUNDAY BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 11 AM WITH LOVE. MENU FOR TODAY… Couscous Yellow peas stew Boil sweet potato Salad DRINKS… Ginger Sour orange Nice tea Baba roots Sasparila Coffee HAVE A BLESSED WEEK MORE LOVE ALWAYS.. ITAL IS VITAL

Posted onMarch 4, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

ITS REDEMTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT SUNSET DJ START AT 8 PM UNTILL.. MENU FOR TONITE.. Healing soup Whole wheat veggie Roti Ital pizza no cheese DRINKS.. Nice tea Ginger Sour orange Baba roots Sasparila Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT.. ITAL IS VITAL..

Posted onMarch 3, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Brown lentils peas mix Teff stew Plantian Salad SOUP.. Ital DRINKS.. Sorrel Sour orange Ginger Muaby Nice tea Coffee ITAL IS VITAL..

Posted onMarch 2, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew shia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA. Basil COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onMarch 2, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Quinoa Chip peas stew Greens stew Boil plantain Salad SOUP. Ital DRINKS. Sorrel Ginger Muaby Sour orange Baba roots Sasparila Bushtea Coffee ITAL IS VITAL.

Posted onMarch 1, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew Shia flax seeds coconut milk and dates… PATTIES.. Lentils peas Yellow split peas BUSHTEA. Basil COFFEE Etiopia HAVE A POSITIVE DAY MORE LOVE ALWAYS.. ITAL IS VITAL…

Posted onMarch 1, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Teff grain Beans sprout stew Peas croquette Plantian Salad SOUP.. Ital DRINKS.. Sorrel Muaby Ginger Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onFebruary 28, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew shia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Curry BUSHTEA.. Purple basil COFFEE. Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onFebruary 28, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj