THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie Mushroom Burgers BUSHTEA… Mint COFFEE.. Ethiopia HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..

Posted onAugust 15, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL.

Posted onAugust 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Couscous Califlower stew Green peas stew Mince soya Plantain Fresh Salad SOUP. Ital DRINKS. Nice tea Sorrel Muaby Lime Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onAugust 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Veggie Curry peas Mushroom Burgers BUSHTEA… Sage COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL.

Posted onAugust 14, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL..

Posted onAugust 13, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Baby wheat Green split peas stew Pursline stew Mince soya Plantain Fresh Salad SOUP. Ital ROTI.. Whole wheat veggie DRINKS.. Lime Sorrel Nice tea Muaby Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onAugust 13, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Moong beans Mushroom Burgers BUSHTEA… Terogan COFFEE… Ethiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onAugust 13, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onAugust 12, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Millet Chip peas chirod Bread fruit salad Fresh Salad SOUP.. Ital DRINKS.. Ginger Sorrel Lime Baba roots Nice tea Sasparila Coffee ITAL IS VITAL..

Posted onAugust 12, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Veggie Lentils peas Mushroom Burgers BUSHTEA.. Sage COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL.

Posted onAugust 12, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

Freedom Fighters Foundation

Rastafarai Cultural, Agricultural and Musical Foundation

About

Music

Restaurant, The Ital Shack

Agriculture

Freedom Fighters Music & Culture Foundation

Music

Restaurant, The Ital Shack

Agriculture

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie Mushroom Burgers BUSHTEA… Mint COFFEE.. Ethiopia HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..

WEDNESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL.

WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Couscous Califlower stew Green peas stew Mince soya Plantain Fresh Salad SOUP. Ital DRINKS. Nice tea Sorrel Muaby Lime Baba roots Sasparila Coffee ITAL IS VITAL..

WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Veggie Curry peas Mushroom Burgers BUSHTEA… Sage COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL.

TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL..

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Baby wheat Green split peas stew Pursline stew Mince soya Plantain Fresh Salad SOUP. Ital ROTI.. Whole wheat veggie DRINKS.. Lime Sorrel Nice tea Muaby Baba roots Sasparila Coffee ITAL IS VITAL..

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Moong beans Mushroom Burgers BUSHTEA… Terogan COFFEE… Ethiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Millet Chip peas chirod Bread fruit salad Fresh Salad SOUP.. Ital DRINKS.. Ginger Sorrel Lime Baba roots Nice tea Sasparila Coffee ITAL IS VITAL..

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Veggie Lentils peas Mushroom Burgers BUSHTEA.. Sage COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL.