About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates. PATTIES.. Lentils peas Curry peas Mushroom Burgers COLDPRESS DRINK. BUSHTEA… Rosemary COFFEE… Ethiopia HAVE A BLESSED WEEK MORE LOVE… ITAL IS VITAL..

Posted onJune 24, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

SUNDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…

Posted onJune 23, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

SUNDAY BLESSINGS MORE LOVE.. OPEN 11 AM MENU FOR TODAY… Quinoa Zukini red peper steam fried Plantain Salad SOUP.. Ital Mushroom Burgers DRINKS.. Coldpress Sorrel Muaby Baba roots Sasparila Bushtea Coffee HAVE A BLESSED WEEK MORE LOVE.. ITAL IS VITAL…

Posted onJune 23, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

ITS REDEMPTION NITE WITH ZION GATES SOUNDS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL.. MENU FOR TONITE.. Healing Soup Whole wheat veggie Roti Mushroom Burgers DRINKS… Coldpress Tamarin Sorrel Muaby Baba roots Sasparila Nice tea Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT… ITAL IS VITAL..

Posted onJune 22, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

FRIDAY LUNCH BLESSINGS… MENU FOR TODAY.. Couscous Moong beans stew Sweet potato Plantain Salad SOUP.. Ital DRINKS. Coldpress Sorrel Muaby Ginger Tamarin Baba roots Sasparila Nice tea Coffee ITAL IS VITAL..

Posted onJune 21, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Yellow split peas Lentils peas Mushroom Burgers COLDPRESS BUSHTEA… Terogan COFFEE… Ethiopia HAVE A PRODUCTIVE DAY MORE LOVE… ITAL IS VITAL.

Posted onJune 21, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

THIS ITAL LIVITY WE BEEN LIVING IT BEFORE THE WORD VEGAN EXIST NO JOHNNY COME LATELY CAN COPY THIS… CLEAN AND PURE BLESS BY THE DIVINE !!! ITAL IS VITAL…

Posted onJune 20, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

THURSDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Wild black Rice Chip peas stew Mushroom stew Plantain Salad SOUP.. Ital ROTI. Whole wheat veggie DRINKS.. Coldpress Ginger Sorrel Muaby Nice tea Baba roots Saspsrila Coffee ITAL IS VITAL.

Posted onJune 20, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates. PATTIES… Veggie Lentils peas Mushroom Burgers COLDPRESS JUICES BUSHTEA… Sage COFFEE… Ethiopia ITS GOING TO BE A SPECIAL DAY MORE LOVE.. ITAL IS VITAL..

Posted onJune 20, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY… Spelt grain Veggie stew Yellow split peas stew Plantain Salad SOUP.. Ital DRNIKS.. Coldpress Sorrel Tamarin Muaby Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJune 19, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj