FRIDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Couscous Lentils peas stew Greens stew Quinoa Oats croquette Salad SOUP. Ital DRINKS.. Sorrel Ginger Nice tea Muaby Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onMay 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates PATTIES.. Lentils peas Veggie BUSHTEA. Sage COFFEE Brazil HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onMay 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Quinoa Lentils peas stew Plantain Avocado Salad ROTI. Whole wheat roti SOUP. Ital DRINKS.. Sorrel Muaby Ginger Baba roots Sasparila Coffee ITAL IS VITAL…

Posted onMay 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates. PATTIES.. Lentils peas Egg plant BUSHTEA. Terogan COFFEE Brazil HAVE A POSITIVE DAY MORE LOVE ITAL IS VITAL..

Posted onMay 24, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Kamut grain Chip peas stew Boil sweet potato Salad SOUP.. Ital.. DRINKS.. Sorrel Ginger Muaby Beets n ginger Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onMay 23, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Curry peas BUSHTEA Milk weed COFFEE Etiopia HAVE A PROGRESIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onMay 23, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY…. Spelt grain Black beans stew Peas croquette Salad ROTI.. Whole wheat veggie SOUP.. Ital DRINKS.. Sorrel Ginger Nice tea Beets n ginger Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onMay 22, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates PATTIES.. Lentils peas Egg plant BUSHTEA. Terogan COFFEE Brazil HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onMay 22, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY… Bulgur wheat Red cabbage stew Fried plantain Salad SOUP. Ital. DRINKS.. Sorrel Ginger Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onMay 21, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates PATTIES.. Lentils peas Yellow peas BUSHTEA. Sage COFFEE Brazil HAVE A PRODUCTIVE WEEK MORE LOVE.. ITAL IS VITAL..

Posted onMay 21, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

Freedom Fighters Foundation

Rastafarai Cultural, Agricultural and Musical Foundation

About

Music

Restaurant, The Ital Shack

Agriculture

Freedom Fighters Music & Culture Foundation

Music

Restaurant, The Ital Shack

Agriculture

FRIDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Couscous Lentils peas stew Greens stew Quinoa Oats croquette Salad SOUP. Ital DRINKS.. Sorrel Ginger Nice tea Muaby Baba roots Sasparila Coffee ITAL IS VITAL..

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates PATTIES.. Lentils peas Veggie BUSHTEA. Sage COFFEE Brazil HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

THURSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Quinoa Lentils peas stew Plantain Avocado Salad ROTI. Whole wheat roti SOUP. Ital DRINKS.. Sorrel Muaby Ginger Baba roots Sasparila Coffee ITAL IS VITAL…

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates. PATTIES.. Lentils peas Egg plant BUSHTEA. Terogan COFFEE Brazil HAVE A POSITIVE DAY MORE LOVE ITAL IS VITAL..

WENSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Kamut grain Chip peas stew Boil sweet potato Salad SOUP.. Ital.. DRINKS.. Sorrel Ginger Muaby Beets n ginger Baba roots Sasparila Coffee ITAL IS VITAL..

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Curry peas BUSHTEA Milk weed COFFEE Etiopia HAVE A PROGRESIVE DAY MORE LOVE.. ITAL IS VITAL..

TUESDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY…. Spelt grain Black beans stew Peas croquette Salad ROTI.. Whole wheat veggie SOUP.. Ital DRINKS.. Sorrel Ginger Nice tea Beets n ginger Baba roots Sasparila Coffee ITAL IS VITAL..

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates PATTIES.. Lentils peas Egg plant BUSHTEA. Terogan COFFEE Brazil HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

MONDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY… Bulgur wheat Red cabbage stew Fried plantain Salad SOUP. Ital. DRINKS.. Sorrel Ginger Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates PATTIES.. Lentils peas Yellow peas BUSHTEA. Sage COFFEE Brazil HAVE A PRODUCTIVE WEEK MORE LOVE.. ITAL IS VITAL..