About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

WENSDAY LUNCH BLESSINGS MORE LOVE !!! MENU FOR TODAY.. Basmati brown rice Steam red cabbage Boil sweet potato Boil plantain Salad SOUP Ital DRINKS. Ice tea Tamarind Beets with cinnamon Lime Ginger Baba roots Sasparila ITAL IS VITAL..

Posted onApril 19, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE.. Oats cashew shia flax seed coconut milk dates PATTIES. Curry peas Egg plant BUSHTEA. Lemon grass COFFEE Itiopia HAVE A PEACEFULL AND LOVELY DAY.. ITAL IS VITAL…

Posted onApril 19, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LIFE JAH LOVE.. MENU FOR TODAY. Quinoa Lentils calaloo stew Boil plantain Salad ROTI. Whole wheat veggie SOUP. Ital DRINKS. Tamarind Ginger Beets n cinnamon Ice tea Baba roots Sasparila Coffee ITAL IS VITAL.

Posted onApril 18, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj