About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

ITAL IS VITAL FOR SURVIVAL DONT FORGET TO GIVE US YOUR VOTES !!!

Posted onJanuary 30, 2020AuthorRas BushmanLeave a comment

Vote – Ital Shack – Best Restaurant in the Caribbean Nominee: 2020 10Best Readers’ Choice Travel Awards
Ital Shack: Vote for your favorite restaurant in the Caribbean!
More info @ https://ift.tt/35zMbhK
from Freedom Fighters Ital Shack – https://ift.tt/1foCKbj
January 30, 2020 at 05:08AM

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie Mushroom Burgers BUSHTEA.. Mint. COFFEE… Ethiopia Fresh Juices HAVE A NICE DAY MORE LOVE.. ITAL IS VITAL..

Posted onJanuary 30, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY ITAL LUNCE BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onJanuary 29, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Flax seeds quinoa Split green peas stew Peas croquette Plantain Arugula salad SOUP.. Ital DRINKS.. Sorrel Ginger Lime Beets ginger Bushtea Baba roots Sasparila Coffee ITAL IS VITAL.

Posted onJanuary 29, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN FOR 7 AM FOR BREAKFAST… PORRIDGE… Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Calaloo potato Mushroom Burgers. BUSHTEA… Lemon grass COFFEE… Ethiopia Fresh Juices HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onJanuary 29, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY ITAL LUNCH BLESSINGS.. ITAL IS VUTAL FOR SURVIVAL..

Posted onJanuary 28, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Mix Rice White beans stew Mushroom stew Plantain Fresh Salad SOUP. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Ginger Beets ginger Baba roots Bushtea Sasparila Coffee ITAL IS VITAL.

Posted onJanuary 28, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES… Lentils peas Veggie BUSHTEA… Lemon grass COFFEE… Ethiopia Fresh Juices HAVE A BLESSED DAY MORE LOVE… ITAL IS VITAL..

Posted onJanuary 28, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj