LOVING LIFE WITH A SMILE !!! LUNCH FOR TODAY.. Cracked wheat Red beans sweet potato stew Boil plantain Arugula salad SOUP ITAL ROTI Veggie DRINKS Ginger Muaby Star fruit Water ITAL IS VITAL. Posted onOctober 6, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj