from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
THURSDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Corn meal ( tufu ) Calaloo stew Peas croquette Salad SOUP Ital ROTI.. Whole wheat veggie DRINKS. Muaby Sorrel Ginger Bushtea Coffee Baba roots Sasparila ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds flax seeds coconut milk and dates PATTIES.. Veggie Curry peas Mushroom Burgers BUSHTEA… Terogan COFFEE… Etiopian HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WENSDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS.. MENU FOR TODAY… Mash potato Beans sprout stew Beans Plantain Salad SOUP.. Ital DRINKS.. Tamarin Sorrel Ginger Muaby Bushtea Baba roots Sasparila Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Curry peas Mushroom Burgers BUSHTEA… Sage COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS… MENU FOR TODAY… Wild black rice Green moong beans stew Brussle sprout steam fried Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Muaby Tamarin Ginger Baba roots Sasparila Bushtea Coffee ITAL IS VITAL
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVING THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates PATTIES.. Veggie Lentils peas Mushroom Burgers BUSHTEA… Milkweed COFFEE… Ethiopia HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj