from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Veggie BUSHTEA… Basil COFFEE… Ethiopia Fresh Juices HAVE A BLESSED WEEK MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS… MENU FOR TODAY.. Cracked Wheat & Flaxseed Red Beans Stew Cassava Ripe Plantain Fresh salad SOUP. Ital DRINKS.. Ginger Lime Sorrel Bush Tea Baba Roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE… Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas. Veggie BUSHTEA… Basil COFFEE… Ethiopia Fresh Juices HAVE A NICE DAY MORE LOVE.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Eggplant. BUSHTEA… Sage COFFEE… Sage Fresh Juices HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WEDNESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa Split yellow peas stew Fried casava Plantain Fresh Salad SOUP.. Ital DRINKS.. Ginger Beets n lime Sorrel Baba roots Bushtea Sasparila Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Curry peas BUSHTEA… Lemon grass. COFFEE… Ethiopia Fresh juices HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj