from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE Oats almond shia flax seeds coconut milk and dates PATTE. Lentils peas Veggie BUSHTEA. Basil COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS MORE LOVE… MENU FOR TODAY.. Quinoa Chip peas stew Veggie spagethi Plantain Salad SOUP Ital DRINKS. Sorrel Ginger Sour orange Nice tea Baba roots Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats almond shia flax séeds coconut milk and dates. PATTE. Lentills peas Veggie BUSHTEA Terogan COFFEE Etiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL,.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
SUNDAYS BLESSINGS MORE LOVE ALWAYS.. OPEN AT 11 AM.. MENU FOR TODAY… Cracked wheat Lentils peas stew Plantain Avocado Salad DRINKS.. Sorrel Ginger Nice tea Baba roots Coffee HAVE A BLESSED WEEK. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRITMAN AND CONSIOUS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL. MENU FOR TONITE. Healing soup Whole wheat veggie roti Ital pizza no cheese DRINKS. Sorrel Ginger Muaby Nice tea Baba roots Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT.. ITAL IS VITAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Couscous Beens sprouts eggplant stew Oats croquettes Salad SOUP.. Ital DRINKS. Sorrel Ginger Muaby Baba roots Bushtea Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE Oats cashew Shia flax seeds coconut milk and dates.. PATTE. Lentils peas Curry peas BUSHTEA. Sage COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Brown rice with greens Red beans stew Boil plantain Avocado Salad SOUP.. ITAL ROTI Whole wheat veggie DRINK’S.. Sorrel Muaby Ginger Beets ginger tumeric Baba roots Bushtea Coffee ITAL IS VITAL .
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. Oats cashew Shia flax seeds coconut milk and dates. PATTE. Lentils peas Veggie BUSHTEA.. Milk weed COFFEE Etiopia HAVE A LOVELY DAY.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj