from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
THURSDAY LUNCH BLESSINGS ANGEL FOOD HEALING FOOD… Basmati brown rice with carrots Red beans pussly stew Boil plantain Avocado Arugula salad.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Basmati brown rice with carrots.. Red beans pussly stew Avocado Arugula salad SOUP.. Ital.. ROTI. Whole wheat veggie DRINKS.. Sorrel Ginger Muaby Ice tea Baba roots Sasparila Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Cracked wheat Beans sprout stew Fried plantains Arugula salad SOUP.. Ital DRINKS.. Muaby Cashew Lime Ginger Sorrel. baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH TAKE AWAY WITH LOVE AND BLESSINGS.. Quinoa Mix peas calaloo stew Oats croquette Boil plantain Salad ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Quinoa. Mix peas calaloo stew Oats croquette Boil plantain Salad . ROTI.. Whole wheat veggie SOUP. Ital. DRINKS.. Ice tea Beets with ginger Ginger Sorrel Lime Cashew Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj