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Author: Ras Bushman
THIS IS THE LAST FOR THIS SEASON ITAL SHACK WILL BE CLOSE FROM THE 30 AUG TILL BEGINNING OF OCT… TAKE CARE NUFF LOVE… BLESSINGS…
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FRIDAY SPECIAL… Cracked wheat Veggie stew Plantain Avocado Arugula salad..
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ITAL LIVITY…
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FRIDAY DELIGHT… Cracked wheat with corn flax seed Veggie stew Avocado Salad YOUR FOOD YOUR MEDICINE.. ITAL IS VITAL…
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FRIDAY LUNCH BLESSINGS.. LUNCH FOR TODAY.. Cracked wheat with corn String beans red cabbage stew Plantain Avocado Salad SOUP ital DRINKS.. Sorrel Muaby Passion fruit Sasparila YOU ARE WHAT YOU EAT… ITAL IS VITAL..
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FRIDAY LOVE AND BLESSINGS !!! OPEN AT 7 AM… BREAKFAST… PORRIDGE.. Oats peanut flax seed coconut milk PATTIES.. Curry peas BUSH TEA.. Sage HAVE A UP FULL DAY ONE LOVE.. ITAL IS VITAL..
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THURSDAY SPECIALS… Bulgur wheat Black peas stew Boil plantain Avocado Arugula salad ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj