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Author: Ras Bushman
ITAL NITE BLESSINGS LOVE ALWAYS !!! ITAL IS VITAL..
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REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @ 7 PM DJ START @8 PM UNTILL… DINNER FOR TONITE.. healing soup Whole wheat veggie Roti DRINKS.. Ginger Passion fruit Beet n ginger BUSHTEA Water Sasparila ITAL IS VITAL..
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REDEMPTION NITE SATURDAY NITE…
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FRIDAY ANGEL FOOD !!! Basmati brown rice Red lentil peas stew Sprout Plantain Fried croquette Avocado Salad ITAL IS VITAL…
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GIVING THANKS FOR LIFE IT’S FRIDAY !!! OPEN AT 7 AM.. BREAKFAST.. PORRIDGE Amaranth flax seeds dates coconut milk.. PATTIES. Lentils Curry peas BUSHTEA Sage LET JAH LEAD AND GUIDE YOUR WAYS… ITAL IS VITAL.
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Beautifully just like the food… ITAL SMILE…
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ANGEL FOOD IS GOOD FOR YOU !!! Brown basmati rice pinto beans mix Brussle sprout mix stew Boil plantain Fried peas croquette Arugula salad… ITAL BLESSINGS… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj