THURSDAY LUNCH BLESSINGS… MENU FOR TODAY… Quinoa Small red beans stew Stew mushroom Plantain Arugula salad SOUP. Ital ROTI.. Whole wheat veggie DRINKS.. Ginger Muaby Sorrel Baba roots Nopal Sasparila Coffee ITAL IS VITAL.. Posted onJanuary 17, 2019AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://bit.ly/1foCKbj