THURSDAY LUNCH BLESSINGS… MENU FOR TODAY… Quinoa Small red beans stew Stew mushroom Plantain Arugula salad SOUP. Ital ROTI.. Whole wheat veggie DRINKS.. Ginger Muaby Sorrel Baba roots Nopal Sasparila Coffee ITAL IS VITAL..

Posted onAuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

Leave a Reply

Your email address will not be published. Required fields are marked *