from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA.. Sage COFFEE. FRESH JUICES HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal casshew Chia seeds coconut milk and dates . PATTIES.. Lentils peas Chip peas BUSHTEA… Terogan Coffee Fresh Juices HAVE A FOCUS DAY MORE LOVE. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WEDNEDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa Steam fried chip peas Roasted brussle sprout Plantain Salad SOUP.. Ital DRINKS.. Sorrel Passion fruit Muaby Ginger Bushtea Baba roots Sasparila Coffee ITAL IS VITAL
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA… Sage Coffee Fresh juices HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Bulgur with beets Pickney beans stew Sweet potato salad Plantain Fresh salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Ginger Coldpress Sorrel Passion Fruit Bushtea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Calaloo potato BUSHTEA.. Mint Coffee Fresh Juices Coldpress HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Kamut grain Pumkin colard greens stew Casava ball Plantain Fresh salad SOUP.. Ital DRINKS.. Muaby Sorrel Ginger Baba roots Bushtea Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj