LUNCH FOR TODAY !!! *Cracked wheat with beets * Red beans ital stew *Avocado *salad SOUP *ital DRINKS .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onNovember 25, 2015AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj