FRIDAY LUNCH BLESSINGS.. MENU FOR TODAY… Mash yam Lentils peas stew Boil plantain Chirod sauce Arugula salad SOUP.. Ital DRINKS.. Sour orange Muaby Sorrel Star fruit Ginger Nopal cactus Baba roots Sasparila Coffee ITAL IS VITAL. Posted onJanuary 11, 2019AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://bit.ly/1foCKbj