LUNCH FOR TODAY !!! *Bulgar wheat * chip peas sweet potato stew *boil ripe plantain *salad SOUP *ital DRINKS * grape fruit .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onOctober 19, 2015AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj