LUNCH FOR TODAY !!! *Boil ripe plantain *Couscous *Yellow soya n calaloo *Ital stew * Salad SOUP *ital Let love lead your ways !!! ITAL IS VITAL !!! Posted onMay 11, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj