from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
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LUNCH FOR TODAY !!! * Carrot fried rice * mushroom broccoli stew * Fried Croquet *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * Beets n cinnamon * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Lentil * Yellow split peas Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Quinoa with beets * Yellow split peas * Fried plantain *salad SOUP *ital DRINKS * lime .*Beets n cinnamon * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Lentil * Curry Bush tea… * sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! BLESSED SUNDAY… MENU.. CRACK WHEAT WITH CARROT LENTIL PEAS STEW FRIED CROQUET SALAD DRINKS.. SORREL MUABI LIME SASPARILA.. HAVE A BLESSED WEEK ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS REDEMPTION NITE WITH DJ SPIRIT MAN… OPEN @7 PM… DJ START @ 8 PM UNTILL… MENU… HEALING SOUP ROTI DRINKS SORREL LIME MUABI BUSH TEA SASPARILA ITS GOING TO BE BLESSED… ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Crack wheat with flax seed * Cauliflower pumking stew * Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond Patties.. * Tofu * Curry Bush tea… * cinnamon A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Onion quinoa * Red beans Brussels n plantain stew * Boil plantain *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj