LUNCH FOR TODAY !!! * Crack wheat with flax seed * Cauliflower pumking stew * Fried plantain *salad SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onAugust 7, 2015AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj