TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY… Quinoa with beets Mix chip peas stew Greens stew Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Tamarin Sour orange Muaby Bushtea Coffee Baba roots Sasparila ITAL IS VITAL..

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

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