TUESDAY LUCNH BLESSINGS.. MENU FOR TODAY.. Quinoa Kala shana beans stew Steam brussle sprout Boil plantain Salad SOUP.. Ital ROTI. Whole wheat veggie DRINKS.. Sour orange Sorrel Ginger Baba roots Bushtea Coffee Sasparila ITAL IS VITAL.. Posted onOctober 30, 2018AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack https://ift.tt/1foCKbj