THURSDAY LUNCH BLESSINGS.. MENU FOR TODAY… Barley with beets n carrot Black beans stew Chip peas croquette Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Beets n lime Water melon Ginger Baba roots Sasparila Bushtea Coffee ITAL IS VITAL..

from Freedom Fighters Ital Shack

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