LUNCH FOR TODAY !!! *Couscous * veggie stew * Boil ripe plantain *Green Spanish salad SOUP *ital DRINKS * beets n cinnamon .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onOctober 14, 2015AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj