via Freedom Fighters Ital Shack http://ift.tt/1jltWE0
Author: Ras Bushman
LUNCH FOR TODAY !!! *Quinoa millet mix * Kali flower zukini veggie stew *Fried croquet *salad ROTI Veggie SOUP *ital DRINKS * star fruit .*Ginger *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats cranberry flaxseed n Almond with coconut milk Patties.. * lentil * Curry Bush tea… Purple Basil.. A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Cracked wheat with beets * Red beans ital stew *Avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1lhVMT9
LUNCH FOR TODAY !!! *Cracked wheat with beets * Red beans ital stew *Avocado *salad SOUP *ital DRINKS .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats cranberry flaxseed n Almond with coconut milk Patties.. * lentil * Curry Bush tea… Sweet Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Millet * Okra string beans veggie stew *Fried oats croquet *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1SZYcR9
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Cornmeal n Almond with coconut milk Patties.. * veggie * Egg plant with potato Bush tea… Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Red beans brown rice mix * Red potato stew *Avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1NLseV1