from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
TUESDAY 31 DEC 2019 GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Veggie Lentils peas BUSHTEA… Lemon grass COFFEE… Ethiopia Fresh Juices HAVE A FOCUS LAST DAY OF THIS YEAR MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS… Quinoa Whole green peas stew Veggie brussle sprout steam fried Plantain Fresh arugula Salad SOUP.. Ital DRINKS.. Sorrel Muaby Lime Ginger Baba roots Sasparila Bushtea Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE… Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Veggie Lentils peas BUSHTEA… Terogan COFFEE… Ethiopia Fresh Juices HAVE A BLESSED MONDAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
SUNDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRESH SORREL.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
SUNDAY BLESSINGS MORE LOVE.. OPEN AT 11 AM.. MENU FOR TODAY .. Cracked wheat Lentils peas pumkin stew Casava Plantain Salad SOUP.. Ital. DRINKS.. Water melon Muaby Sorrel Ginger Baba roots Sasparila Coffee HAVE A BLESSED LAST SUNDAY OF 2019 AND A PROSPEROUS 2020..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS.. MENU FOR TODAY… Bulgur with beets Curry potato Soy croquette Plantain Salad SOUP.. Ital DRINKS . Muaby Water melon Ginger Baba roots Nice tea Sasparila Coffee ITAL IS VITAL
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj