TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY… Quinoa with flax seeds Black beans stew Brussle sprout brocoli steam fried Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel Sour orange Baba roots Sasparila Bushtea Coffee ITAL IS VITAL. Posted onMarch 5, 2019AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack https://ift.tt/1foCKbj