About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

IT ALL STARTED LIKE THIS 20 YEARS AGO THE WORD VEGAN DIDNT EXIST… ITAL IS VITAL FOR SURVIVAL !!!

Posted onMay 2, 2020AuthorRas BushmanLeave a comment

Anthony Bourdain A Cook’s Tour S02E01 Food Tastes Better With Sand Between Your Toes

More info @ https://www.youtube.com/watch?v=6wH2a2Gu9mU&feature=share
from Freedom Fighters Ital Shack – https://ift.tt/1foCKbj
May 02, 2020 at 09:37PM

Anthony Bourdain A Cook’s Tour S02E01 Food Tastes Better With Sand Between Your Toes

Posted onMay 2, 2020AuthorRas BushmanLeave a comment

IT ALL STARTED LIKE THIS 20 YEARS AGO THE WORD VEGAN DIDNT EXIST… ITAL IS VITAL FOR SURVIVAL !!!
[green_message]Source: https://www.youtube.com/watch?v=6wH2a2Gu9mU&feature=share [/green_message] Follow me on Facebook at https://ift.tt/1foCKbj

THURSDAY ITAL LUNCH BLESSINGS ONLY TAKE AWAY… ITAL IS VITAL FOR SURVIVAL…

Posted onApril 30, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY TAKE AWAY LUNCH BLESSINGS FROM 12 PM TO 3 PM CALL BEFORE PICKUP.. MENU FOR THE DAY.. Red peas brown rice mix Papaya stew Plantain Oats croquette Fresh salad DRINKS.. Fresh juices Baba Roots Sasparila ITAL IS VITAL..

Posted onApril 29, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TAKE AWAY WITH LOVE WHOLE WHEAT ROTI WITH BRUSSLE SPROUT STEAM FRIED… ITAL IS VITALFOR SURVIVAL…

Posted onApril 29, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

ITAL IS VITAL FOR SURVIVAL..

Posted onApril 29, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY 29-4-2020 TAKE AWAY ONLY FROM 12 PM TO 3 PM… WHOLE WHEAT VEGGIE ROTI WITH STEAM FRIED BRUSSLE SPROUT… ITAL IS VITAL FOR SURVIVAL…

Posted onApril 28, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY TAKE AWAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…

Posted onApril 24, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY 24 APRIL ITAL LUNCH BLESSINGS.. OPEN AT 12 PM TILL 2 PM FOR TAKE AWAY.. MENU FOR TODAY… Quinoa Black beans with pumkin stew Calaloo Plantain Fresh Salad DRINKS.. Haqua Beets n ginger Baba roots Sasparila ITAL IS VITAL FOR SURVIVAL…

Posted onApril 23, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY TAKE AWAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL..

Posted onApril 22, 2020AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj