About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

FRESH SORREL.. ITAL IS VITAL FOR SURVIVAL..

Posted onDecember 29, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

SUNDAY BLESSINGS MORE LOVE.. OPEN AT 11 AM.. MENU FOR TODAY .. Cracked wheat Lentils peas pumkin stew Casava Plantain Salad SOUP.. Ital. DRINKS.. Water melon Muaby Sorrel Ginger Baba roots Sasparila Coffee HAVE A BLESSED LAST SUNDAY OF 2019 AND A PROSPEROUS 2020..

Posted onDecember 29, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onDecember 27, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS.. MENU FOR TODAY… Bulgur with beets Curry potato Soy croquette Plantain Salad SOUP.. Ital DRINKS . Muaby Water melon Ginger Baba roots Nice tea Sasparila Coffee ITAL IS VITAL

Posted onDecember 27, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Curry peas Lentils peas Mushroom Burgers BUSHTEA.. Terogan COFFEE… Ethiopia Fresh Juices HAVE A JOYUOS DAY MORE LOVE.. ITAL IS VITAL..

Posted onDecember 27, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

ITAL LIVITY IS THE BEST DONT FORGET… ITAL IS VITAL..

Posted onDecember 27, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY ITAL LUNCH BLESSING… ITAL IS VITAL FOR SURVIVAL..

Posted onDecember 26, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY BLESSINGS GIVE THANKS… OPEN AT 11 AM.. MENU FOR TODAY.. Couscous Green moong beans stew Chirod sauce Plantain Salad ROTI.. Whole wheat veggie DRINKS.. Sorrel Ginger Muaby Nice tea Water melon Baba roots Sasparila Coffee HAVE A BLESSED DAY MORE LOVE ALWAYS… ITAL IS VITAL..

Posted onDecember 26, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

SEASON GREETINGS AND BLESSINGS.. ITAL SHACK WILL BE CLOSE ON THE 25 DEC WILL BE OPEN ON THE 26 DEC 11 AM .. TAKE CARE AND ALWAYS SHOW LOVE !!! ITAL IS VITAL..

Posted onDecember 25, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onDecember 24, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj