MENU FOR TODAY !!! * Pink beans coconut.milk rice * Brussels cabbage sprout stew * fried ripe plantain *salad SOUP *ital DRINKS * Beets n cinnamon .*Ginger * Oats n lime * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

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