MENU FOR TODAY !!! * crack wheat with calaloo * Lentil peas stew * Boil plantain *salad SOUP *ital DRINKS * lime .*Ginger * Beets n cinnamon * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

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