from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
News
TUESDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY LUNCH BLESSINGS… MENU FOR TODAY.. Lentils brown rice.. String beans red cabbage stew Peas croquette Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. GREEN JUICES.. Sorrel Tamarin Muaby Baba roots Nice tea Sasparila Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates. PATTIES.. Lentils peas Veggie Mushroom Burgers GREEN JUICES. BUSHTEA… Sage COFFEE.. Ethiopia HAVE A POSITIVE DAY MORE LOVE… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Cracked wheat Black eye peas stew Steam cabbage Plantain Salad SOUP.. Ital. DRINKS.. Green juices Tamarin Ginger Sorrel Baba roots Sasparila Nice tea Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE… Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Moong beans Mushroom Burgers BUSHTEA… sage COFFEE… Ethiopia HAVE A BLESSED WEEK MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
SUNDAY ITAL LUNCH BLESSINGS ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
SUNDAY FATHERS DAY BLESSINGS… OPEN AT 11 AM WITH LOVE… MENU FOR TODAY… Couscous Yellow moong beans Califlower Plantain Salad SOUP.. Ital Mushroom Burgers DRINKS… Sorrel Tamarin Passion fruit Nice tea Baba roots Sasparila Coffee HAVE A GOOD DAY MORE LOVE TO THE FATHERS… ITAL IS VITAL…
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj
ITS REDEMPTION NITE WITH ZION GATES SOUNDS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL.. MENU FOR TONITE… Healing soup. Whole wheat veggie Roti Mushroom Burgers DRINKS.. Baba roots Sasparila Passion fruit Tamarin Sorrel Bushtea Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT.. ITAL IS VITAL..
from Freedom Fighters Ital Shack http://bit.ly/1foCKbj