from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
News
ITS REDEMPTION NITE AND HAILE SELASSIE I 123 EARTHDAY CELEBRATION… OPEN @7 PM DJ SPIRIT MAN STARTING @8 PM UNTILL MENU.. HEALING SOUP VEGGIE ROTI DRINKS SORREL MUABI GINGER BEETS N CINNAMON OATS N LIME SASPARILA ITS ITAL NITE EVERYTHING WILL BE ALRIGHT !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Pink beans coconut.milk rice * Brussels cabbage sprout stew * fried ripe plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond coconut milk Patties.. * lentil * Curry Bush tea… * Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Seasoning quinoa * Chip peas sweet potato stew * boil plantain *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond coconut milk Patties.. * lentil * Veggie Bush tea… * Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Crack wheat with flax seed * Lentil stew * fried croquet * avocado *salad SOUP *ital DRINKS .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond coconut milk Patties.. * lentil * Veggie * Curry Bush tea… * Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Breakfast at the Ital Shack
Starting April 11 2011 we will be serving Breakfast at the Ital Shack from 7 am Sunday through Friday.
Don’t forget to taste our daily fresh juices like tamarind, oats & lime, ice tea, passion fruit, beets, pineapple, carrot & celery and much more.
Ital Shack The Organic and Cultural Way of Life