from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
News
LUNCH FOR TODAY !!! *Qiinoa millet mix * chip peas stew *Boil plantain *Fried croquet *salad SOUP *ital DRINKS .*Ginger * muaby *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond cranberry flaxseed n with coconut milk Patties.. * Veggie * Curry Bush tea… Purple Basil A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Wild Black Rice * Ital stew *Fried croquet *Arugula salad ROTI Veggie SOUP *ital DRINKS .*Ginger * muaby *grape fruit * Beets n cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Crack wheat * Yellow chip peas stew *Avocado *salad SOUP *ital DRINKS .*Ginger *grape fruit * Beets cinnamon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats almond cranberry flaxseed n with coconut milk Patties.. * lentil * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED WEEK LET JAH BE PRAISE !!! MEMU FOR TODAY.. COUSCOUS VEGGIE QUINOA PASTA FRIED PLANTAIN SALAD DRINKS !!! GINGER OATS N LIME BEETS N CINNAMON GRAPE FRUIT SASPARILA HAVE A BLESSED WEEK.. ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
ITS REDEMPTION NITE WITH DJ SPIRIT MAN … OPEN @ SUNSET DJ START @ 8PM UNTIL.. MENU. HEALING SOUP VEGGIE ROTI DRINKS.. BUSH TEA OATS N LIME BEETS N CINNAMON GRAPE FRUIT GINGER SASPARILA ITS ITAL NITE ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! *Quinoa millet mix * Yellow soya stew *Fried croquet *Avocado *salad SOUP *ital DRINKS * lime n oats .*Ginger * Beets n cinnamon *grape fruit * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj