from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
MENU FOR TODAY !!! * Pink beans coconut.milk rice * Brussels cabbage sprout stew * fried ripe plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1MrX0pY
MENU FOR TODAY !!! * Pink beans coconut.milk rice * Brussels cabbage sprout stew * fried ripe plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond coconut milk Patties.. * lentil * Curry Bush tea… * Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
SERVE WITH DIVINE LOVE !!! MENU FOR TODAY !!! * Seasoning quinoa * Chip peas * boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1HUWKJP
MENU FOR TODAY !!! * Seasoning quinoa * Chip peas sweet potato stew * boil plantain *salad ROTI Veggie SOUP *ital DRINKS * lime .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n almond coconut milk Patties.. * lentil * Veggie Bush tea… * Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
MENU FOR TODAY !!! * Crack wheat with flax seed * Lentil stew * fried croquet * avocado *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1TQyuA7
MENU FOR TODAY !!! * Crack wheat with flax seed * Lentil stew * fried croquet * avocado *salad SOUP *ital DRINKS .*Ginger * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj