from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
Author: Ras Bushman
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond n pumpkin seed Patties.. * Tofu * Curry Bush tea… * Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
LUNCH FOR TODAY !!! * Bulgur with beets * Yellow soya stew * Fried croquet * Boil plantain *salad ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1IHsocY
LUNCH FOR TODAY !!! * Bulgur with beets * Yellow soya stew * Fried croquet * Boil plantain *salad SOUP *ital DRINKS * lime .*Ginger * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond n pumpkin seed Patties.. * lentil * Curry Bush tea… * Sage A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
GIVE THANKS FOR LIFE !!! LUNCH FOR TODAY !!! * Seasoning pure brown rice * Red cabbage potato stew * Fried croquet * Boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1MKH3Ky
BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n Almond n pumpkin seed Patties.. * lentil * Tofu Bush tea… * Rock balcem A good breakfast a healthy day !!! ITAL IS VITAL…
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj
IT MIGHT LOOKS SIMPLE BUT ITS DELICIOUS !!! MENU FOR TODAY !!! * crack wheat with calaloo * Lentil peas stew * Boil plantain *salad Let love lead your ways !!! ITAL IS VITAL !!!
via Freedom Fighters Ital Shack http://ift.tt/1P0qppy
MENU FOR TODAY !!! * crack wheat with calaloo * Lentil peas stew * Boil plantain *salad SOUP *ital DRINKS * lime .*Ginger * Beets n cinnamon * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!
from Freedom Fighters Ital Shack http://ift.tt/1foCKbj