from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Veggie cracked wheat Pink peas stew Homous Plantain Salad SOUP.. Ital ROTI . Whole wheat veggie DRINKS.. Sorrel Muaby Lime Nice tea Baba roots Sasparila Coffee ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Arrow roots oatmeal walnut chia seeds coconut milk. PATTIES.. Calaloo potato Lentils peas Mushroom Burgers BUSHTEA.. Lemon grass COFFEE… Ethiopia Fresh Juices HAVE A LOVELY DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS.. MENU FOR TODAY… Barley Calaloo potato Lentils peas stew Casava Salad SOUP.. Ital Mushroom Burgers DRINKS.. Sorrel Lime Muaby Baba roots Sasparila Bushtea Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Arrow root almond chia seeds coconut milk and dates.. PATTIES.. Curry peas Lentils peas Mushroom Burgers BUSHTEA.. Sage COFFEE… Ethiopia Fresh Juices HAVE A BLESSED DAY MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
ITS ITAL NITE GOOD VIBES MORE LOVE.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa Yellow split peas Red cabbage steam fried Soya croquette Plantain Salad SOUP.. Ital DRINKS. Sorrel Lime Passion fruit Nice tea Baba roots Sasparila Coffee ITAL IS VITAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates.. PATTIES.. Veggie Lentils peas Mushroom Burgers BUSHTEA.. Mint COFFEE.. Ethiopia Fresh Juices HAVE A POSITIVE DAY MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj