from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
Author: Ras Bushman
WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Veggie Lentils peas BUSHTEA… Sage COFFEE… Ethiopia Fresh Juices HAVE A GOOD DAY MORE LOVE… ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY ITAL LUNCH BLESSINGS… ITAL IS VITAL FOR SURVIVAL…
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
DONT FORGET TO VOTE… ITAL IS VITAL…
Melanie
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from Freedom Fighters Ital Shack – https://ift.tt/1foCKbj
January 21, 2020 at 11:43AM
Melanie
DONT FORGET TO VOTE… ITAL IS VITAL…
[green_message]Source: https://ift.tt/35zMbhK [/green_message] Follow me on Facebook at https://ift.tt/1foCKbj
TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Couscous Yellow split peas stew Chirod sauca Boil plantain Fresh salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Sorrel beets ginger Ginger Nice tea Baba roots Sasparila Coffee Bushtea ITAL IS VITAL.
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES. Lentils peas Potato calaloo BUSHTEA… Oregano COFFEE… Ethiopia Fresh Juices HAVE A GOOD DAY MORE LOVE.. ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY LUNCH BLESSINGS.. MENU FOR TODAY… Quinoa Red beans stew Beans croquette Plantain Fresh salad SOUP.. Ital DRINKS.. Sorrel Ginger Nice tea bushtea Baba roots Sasparila Coffee ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj
MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal walnuts chia seeds coconut milk and dates… PATTIES.. Lentils peas Veggie BUSHTEA… Sweet Basil COFFEE… Ethiopia Fresh Juices REMEMBER TO PLANT SEEDS WITH ALL THIS RAIN MORE LOVE… ITAL IS VITAL..
from Freedom Fighters Ital Shack https://ift.tt/1foCKbj