Wensday smile.. LUNCH FOR TODAY !!! *Couscous *Chip peas stew *Boil ripe plantain * Salad SOUP *ital DRINKS * Sorrel .*Lime * muaby *Beets n cinnamon *Ginger * sasparila Let love lead your ways !!! ITAL IS VITAL !!! Posted onJuly 27, 2016July 27, 2016AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj