WEDNESDAY LUNCH BLESSINGS.. MENU FOR TODAY… Spelt grain Veggie stew Yellow split peas stew Plantain Salad SOUP.. Ital DRNIKS.. Coldpress Sorrel Tamarin Muaby Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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