TUESDAY LUNCH BLESSINGS… MENU FOR TODAY.. Spelt berry Dry beans curb stew Plantain Oats croquette Salad SOUP.. Ital ROTI.. Whole wheat veggie Mushroom Burgers DRINKS.. Sorrel Nice tea Tamarin Muaby Ginger Baba roots Sasparila Coffee ITAL IS VITAL

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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