TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa White peas stew Oatsmeal croquette Plantain Arugula salad SOUP.. Ital ROTI. Whole wheat veggie DRINKS… Sorrel Sour orange Muaby Ginger Baba roots Sasparila Nice tea Coffee ITAL IS VITAL…

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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