TUESDAY LUNCH BLESSINGS… MENU FOR TODAY.. Black wild Rice Kala chana peas stew Plantain Avocado Blessings salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Tamarin Sorrel Passion fruit Muaby Baba roots Sasparila Coffee ITAL IS VITAL…

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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