TUESDAY LUNCH BLESSINGS… MENI FOR TODAY… Cracked wheat Papaya califlower stew Mushroom steam fried Plantain Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS… Muaby Ginger Tamarin Sorrel Nice tea Baba roots Sasparila Coffee ITAL IS VITAL…

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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