TUESDAY LUNCH BLESSINGS.. Cracked wheat Black eye peas stew Beans sprout steam fried Plantain Dadelion salad SOUP. Ital ROTI.. Whole wheat veggie DRINKS.. Muaby Ginger Sorrel Nopal cactus Baba roots Sasparila Coffee ITAL IS VITAL…

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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