THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Basmati brown rice with flax seed Lentils peas sweet potato stew Boil plantain Salad SOUP. Ital ROTI. whole wheat veggie DRINKS.. Sorrel Muaby Ginger Lime Baba roots Sasparila Coffee ITAL IS VITAL.

from Freedom Fighters Ital Shack

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