THURSDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Wild black rice Lentils peas stew Plantain Avocado Salad ROTI Whole wheat veggie SOUP.. Ital DRINKS.. Sorrel Ginger Sour orange Muaby Sasparila Baba roots Coffee ITAL IS VITAL..

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

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