THURSDAY LUNCH BLESSINGS.. MENU FOR TODAY… Whole wheat veggie Rice Brown chip peas stew Brocoli steam fried Plantain Salad SOUP.. Ital ROTI. Whole wheat veggie DRINKS.. Sorrel Beets n ginger Sour orange Muaby Baba roots Sasparila Coffee Nice tea ITAL IS VITAL…

from Freedom Fighters Ital Shack http://bit.ly/1foCKbj

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