THURSDAY LUNCH BLESSINGS… MENU FOR TODAY.. Bulgur wheat with beets Papaya black beans stew Chirod suace Plantain Avocado Salad SOUP.. Ital ROTI.. Whole wheat veggie DRINKS.. Tamarin Sorrel Muaby Nice tea Baba roots Sasparila Coffee ITAL IS VITAL…

from Freedom Fighters Ital Shack

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