THURSDAY LUNCH BLESSINGS ANGEL FOOD HEALING FOOD… Basmati brown rice with carrots Red beans pussly stew Boil plantain Avocado Arugula salad.. ITAL IS VITAL… Posted onJune 8, 2017AuthorRas BushmanLeave a comment from Freedom Fighters Ital Shack http://ift.tt/1foCKbj