About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats flax seeds coconut milk and dates PATTIES. Lentils peas Potato with calaloo BUSHTEA. Sage COFFEE Brazil HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onMay 31, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Couscous with flax seeds Short string beans stew Chirod sauce Salad SOUP.. Ital DRINKS.. Sorrel Ginger Beets n ginger Muaby Baba roots Sasparila Coffee ITAL IS VITAL…

Posted onMay 30, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats peanut chia flax seeds coconut milk and dates. PATTIES. Lentils peas Curry peas BUSHTEA. Lemon grass COFFEE Brazil HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL..

Posted onMay 30, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Baby wheat Black eye peas stew Peas croquette Salad ROTI.. Whole wheat veggie SOUP.. Ital DRINKS. Sorrel Beets Ginger Muaby Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onMay 29, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats peanut chia flax seeds coconut milk and dates. PATTIES. Lentils peas Veggie BUSHTEA. Soursap leaf COFFEE Brazil HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onMay 29, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Quinoa Beans sprout calaloo stew Boil plantain Avocado Salad SOUP. Ital DRINKS.. Sorrel Passion fruit Ginger Baba roots Sasparila Muaby Coffee ITAL IS VITAL..

Posted onMay 28, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew chia flax seeds coconut milk and dates.. PATTIES Lentils peas Veggie BUSHTEA. Terogan COFFEE Brazil HAVE A UPFULL WEEK MORE LOVE.. ITAL IS VITAL..

Posted onMay 28, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

SUNDAY BLESSINGS MORE LOVE ALWAYS.. OPEN AT 11 AM . MENU FOR TODAY.. Baby wheat Veggie stew Avocado Salad DRINKS. Passion fruit Sorrel Ginger Baba roots Sasparila Coffee HAVE A UPFULL DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onMay 27, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRITMAN AND CONSCIOUS.. OPEN AT 7 PM DJ START AT 8 UNTILL MENU FOR TONITE.. Healing soup Whole wheat veggie roti Ital pizza DRINKS.. Passion fruit Sorrel Ginger Nice tea Baba roots Sasparila Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT MORE LOVE.. ITAL IS VITAL..

Posted onMay 26, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY LUNCH BLESSINGS MORE LOVE.. MENU FOR TODAY.. Couscous Lentils peas stew Greens stew Quinoa Oats croquette Salad SOUP. Ital DRINKS.. Sorrel Ginger Nice tea Muaby Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onMay 25, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj