About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

THURSDAY LUNCH BLESSINGS… MENU FOR TODAY.. Quinoa Black eye peas sweet potato stew Chirod sauce Plantain Fresh salad SOUP.. Ital ROTI. Whole wheat veggie JUICES.. Coldpress Muaby Lime Ginger Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onAugust 1, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST… PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Veggie Lentils peas Mushroom Burgers COLDPRESS.. Drinks.. BUSHTEA.. Rosemary COFFEE… Ethiopia HAVE A CONSCIOUS DAY MORE LOVE.. ITAL IS VITAL.

Posted onAugust 1, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY LUNCH BLESSINGS… MENU FOR TODAY… Couscous Pac choi zukini stew Chip peas stew Onion ring Fresh salad SOUP.. Ital DRINKS.. Coldpress Lime Nice tea Muaby Ginger Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJuly 31, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WEDNESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Lentils peas Potato calaloo Mushroom Burgers COLDPRESS ..Drinks.. BUSHTEA… Sage COFFEE… Ethiopia HAVE A NICE DAY MORE LOVE… ITAL IS VITAL

Posted onJuly 31, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Baby wheat Karla chana peas stew Mushroom steam fried Plantain Fresh Salad SOUP.. Ital ROTI. Whole wheat veggie DRINKS.. Muaby Lime Passion fruit Nice tea Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJuly 30, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates. PATTIES.. Veggie Lentils peas Mushroom Burgers COLDPRESS… Drinks. BUSHTEA.. Lemon grass COFFEE… Ethiopia HAVE A POSITIVE DAY MORE LOVE.. ITAL IS VITAL…

Posted onJuly 30, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL..

Posted onJuly 29, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Cracked wheat Zukini red peper steam fried Moong beans stew Plantain Fresh Salad SOUP.. Ital Mushroom Burgers DRINKS.. Nice tea Muaby Ginger Passion fruit Baba roots Sasparila Coffee ITAL IS VITAL.

Posted onJuly 29, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oatmeal cashew nuts chia seeds coconut milk and dates.. PATTIES.. Veggie Lentils peas Mushroom Burgers COLDPRESS.. drinks. BUSHTEA… Sage COFFEE… Ethiopia HAVE A BLESSED DAY MORE LOVE… ITAL IS VITAL..

Posted onJuly 29, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

SUNDAY ITAL LUNCH BLESSINGS.. ITAL IS VITAL FOR SURVIVAL

Posted onJuly 28, 2019AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj