About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Brown rice with greens Red beans stew Boil plantain Avocado Salad SOUP.. ITAL ROTI Whole wheat veggie DRINK’S.. Sorrel Muaby Ginger Beets ginger tumeric Baba roots Bushtea Coffee ITAL IS VITAL .

Posted onApril 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. Oats cashew Shia flax seeds coconut milk and dates. PATTE. Lentils peas Veggie BUSHTEA.. Milk weed COFFEE Etiopia HAVE A LOVELY DAY.. ITAL IS VITAL..

Posted onApril 5, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS. MENU FOR TODAY. Boil provision Chirod stew Lentils peas stew Avocado Salad SOUP.. Ital DRINKS.. Sorrel Sour orange Beets ginger tumeric Muaby Baba roots Coffee ITAL IS VITAL..

Posted onApril 4, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew Shia flax seed coconut milk and dates.. PATTE. Lentils peas Curry peas BUSHTEA. Terogan COFFEE Etiopia HAVE A POSITIVE DAY MORE LOVE ALWAYS… ITAL IS VITAL..

Posted onApril 4, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS LOVE ALWAYS… MENU FOR TODAY.. Quinoa yellow split peas stew Peas croquette Salad SOUP. Ital DRINKS. Mauby Sorrel sour orange Passion fruit Nice tea Baba roots Coffee ITAL IS VITAL…

Posted onApril 3, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seed coconut milk and dates. PATTE.. Lentils peas Veggie BUSHTEA. Sage COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onApril 3, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 10 AM WITH LOVE.. MENU FOR TODAY.. Healing soup Couscous Veggie greens stew Whole beans chirod suace Avocado Salad DRINKS.. Muaby Sour orange Nice tea Baba roots Bushtea Sorrel Coffee HAVE A POSITIVE WEEK MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onApril 2, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

BLESSINGS AND MUCH LOVE SORRY FOR THE INCOVINIENCE BUT ITAL SHACK WILL BE CLOSE TODAY. TAKING A DAY OF HOPE YOU DONT MIND…. ITAL IS VITAL..

Posted onApril 1, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT 7 PM DJ START AT 8 PM UNTIL.. MENU FOR TODAY.. Healing soup Whole wheat veggie Roti Ital pizza no cheese DRINKS.. Sorrel Muaby Nice tea Ginger Sour orange Baba roots Coffee ITS ITAL NITE EVERYTHING WILL BE ALRIGHT.. ITAL IS VITAL..

Posted onMarch 31, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

GOOD FOOD ON GOOD FRIDAY.. OPEN AT 11 AM WITH LOVE.. MENU FOR TODAY… Couscous Black eyed peas chirod suace Fried croquettes Fried cornmeal Salad DRINKS. Sorrel Muaby Sour orange Ginger Baba roots Sasparila Coffee HAVE A HOLY DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onMarch 30, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj