FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Boil green bananas Boil ripe plantain Fried cassava Yellow moong beans stew Steam onion Salad SOUP. Ital DRINKS.. Sorrel Lime Muaby Ginger Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onAugust 4, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST PORRIDGE. Oats cashew Shia flax seed coconut milk dates. PATTIES.. Lentils peas Veggie BUSHTEA. Sage COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS GIVE THANKS.. ITAL IS VITAL

Posted onAugust 4, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Basmati brown rice with flax seed Lentils peas sweet potato stew Boil plantain Salad SOUP. Ital ROTI. whole wheat veggie DRINKS.. Sorrel Muaby Ginger Lime Baba roots Sasparila Coffee ITAL IS VITAL.

Posted onAugust 3, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seed coconut milk dates PATTIES.. Yellow peas Veggie BUSHTEA. Milk weed COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

Posted onAugust 3, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Quinoa Millet mix Teff grain stew Steam calaloo Pak Choi salad SOUP.. Ital DRINKS.. Sorrel Muaby Ice tea Sour orange Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onAugust 2, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Banana PATTIES . Lentils peas Veggie BUSHTEA. Oregano HAVE A BLESSED AND LOVELY DAY.. ITAL IS VITAL..

Posted onAugust 2, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Millet with flax seed Pinto beans edos stew Boil plantain Pak Choi salad ROTI. Whole wheat veggie SOUP.. Ital DRINKS.. Muaby Ginger Ice tea Sorrel Baba roots Sasparila Coffee ITAL IS VITAL…

Posted onAugust 1, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Plantian PATTIES.. Chip peas Lentils peas BUSHTEA.. Sage HAVE A POSITIVE AND BLESSED DAY.. ITAL IS VITAL…

Posted onAugust 1, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Quinoa Chip peas stew Oats croquette Pak Choi salad SOUP. Ital DRINKS.. Soursop Ginger Sorrel Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onJuly 31, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE . Oats cashew Shia flax seed coconut milk dates PATTIES.. Yellow moong beans Lentils peas BUSHTEA. Rosemary COFFEE Etiopia HAVE A BLESSED DAY AND WEEK.. ITAL IS VITAL..

Posted onJuly 31, 2017AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

Freedom Fighters Foundation

Rastafarai Cultural, Agricultural and Musical Foundation

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Music

Restaurant, The Ital Shack

Agriculture

Freedom Fighters Music & Culture Foundation

Music

Restaurant, The Ital Shack

Agriculture

FRIDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY. Boil green bananas Boil ripe plantain Fried cassava Yellow moong beans stew Steam onion Salad SOUP. Ital DRINKS.. Sorrel Lime Muaby Ginger Baba roots Sasparila Coffee ITAL IS VITAL..

FRIDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST PORRIDGE. Oats cashew Shia flax seed coconut milk dates. PATTIES.. Lentils peas Veggie BUSHTEA. Sage COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS GIVE THANKS.. ITAL IS VITAL

THURSDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Basmati brown rice with flax seed Lentils peas sweet potato stew Boil plantain Salad SOUP. Ital ROTI. whole wheat veggie DRINKS.. Sorrel Muaby Ginger Lime Baba roots Sasparila Coffee ITAL IS VITAL.

THURSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew Shia flax seed coconut milk dates PATTIES.. Yellow peas Veggie BUSHTEA. Milk weed COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE ALWAYS.. ITAL IS VITAL..

WENSDAY LUNCH BLESSINGS MORE LOVE ALWAYS… MENU FOR TODAY.. Quinoa Millet mix Teff grain stew Steam calaloo Pak Choi salad SOUP.. Ital DRINKS.. Sorrel Muaby Ice tea Sour orange Baba roots Sasparila Coffee ITAL IS VITAL..

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Banana PATTIES . Lentils peas Veggie BUSHTEA. Oregano HAVE A BLESSED AND LOVELY DAY.. ITAL IS VITAL..

TUESDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Millet with flax seed Pinto beans edos stew Boil plantain Pak Choi salad ROTI. Whole wheat veggie SOUP.. Ital DRINKS.. Muaby Ginger Ice tea Sorrel Baba roots Sasparila Coffee ITAL IS VITAL…

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Plantian PATTIES.. Chip peas Lentils peas BUSHTEA.. Sage HAVE A POSITIVE AND BLESSED DAY.. ITAL IS VITAL…

MONDAY LUNCH BLESSINGS MORE LOVE ALWAYS.. MENU FOR TODAY.. Quinoa Chip peas stew Oats croquette Pak Choi salad SOUP. Ital DRINKS.. Soursop Ginger Sorrel Baba roots Sasparila Coffee ITAL IS VITAL..

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE… OPEN AT 7 AM FOR BREAKFAST. PORRIDGE . Oats cashew Shia flax seed coconut milk dates PATTIES.. Yellow moong beans Lentils peas BUSHTEA. Rosemary COFFEE Etiopia HAVE A BLESSED DAY AND WEEK.. ITAL IS VITAL..