WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onAugust 22, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Crack wheat black eye peas mix Veggie stew Oats croquette Chirod sauce Salad ROTI. Whole wheat veggie SOUP.. Ital DRINKS.. Sorrel Muaby Sour orange Baba roots Sasparila Coffee ITAL IS VITAL..

Posted onAugust 21, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew peanut chia seeds coconut milk and dates PATTIES.. Mince soy Yellow moong beans BUSHTEA. Rosemary COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onAugust 21, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa with beets Mix peas stew Mince soy Plantain Salad SOUP.. Ital DRINKS.. Sorrel Muaby Sour orange Ginger Baba roots Sasparila Coffee ITAL IS VITAL…

Posted onAugust 20, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew peanut chia seeds coconut milk and dates. PATTIES. Lentils peas Moong beans BUSHTEA. Terogan n ginger COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

Posted onAugust 20, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

SUNDAY BLESSINGS MORE LOVE ALWAYS.. OPEN AT 11 AM .. MENU FOR TODAY.. Quinoa Moong beans stew Plantain Salad SOUP. Ital DRINKS. Sorrel Ginger Muaby Sasparila Baba roots Coffee HAVE A BLESSED WEEK MORE LOVE.. ITAL IS VITAL..

Posted onAugust 19, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL MENU FOR TONITE.. Healing soup Whole wheat veggie Roti Pizza no cheese DRINKS.. Sorrel Ginger Muaby Sasparila Baba roots Coffee ITAL IS VITAL..

Posted onAugust 18, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

FRIDAY LUNCH BLESSING.. MENU FOR TODAY.. Mash potato Beans sprout Plantain Lentils stew Salad SOUP.. Ital DRINKS.. Sorrel Muaby Ginger Sour orange Baba roots Sasparila Coffee ITAL IS VITAL

Posted onAugust 17, 2018AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack https://ift.tt/1foCKbj

YOU ARE WHAT YOU EAT !!! ITAL IS VITAL…

Posted onAugust 17, 2018AuthorRas BushmanLeave a comment

Mark Leong Asia’s Juice Guru
Tag a Family or Friend & Share this video if you are not someone CHEAP, FAST & FAKE!

Because this makes you part of a MOVEMENT in creating a Healthier & Better World.

From Your Juicy, not cheap & REAL Friend, Mark.L
More info @ https://ift.tt/2BjxWUf
from Freedom Fighters Ital Shack – https://ift.tt/1foCKbj
August 17, 2018 at 06:10AM

Freedom Fighters Foundation

Rastafarai Cultural, Agricultural and Musical Foundation

About

Music

Restaurant, The Ital Shack

Agriculture

Freedom Fighters Music & Culture Foundation

Music

Restaurant, The Ital Shack

Agriculture

WENSDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew chia flax seeds coconut milk and dates.. PATTIES.. Lentils peas Veggie BUSHTEA. Terogan COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

TUESDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Crack wheat black eye peas mix Veggie stew Oats croquette Chirod sauce Salad ROTI. Whole wheat veggie SOUP.. Ital DRINKS.. Sorrel Muaby Sour orange Baba roots Sasparila Coffee ITAL IS VITAL..

TUESDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE.. Oats cashew peanut chia seeds coconut milk and dates PATTIES.. Mince soy Yellow moong beans BUSHTEA. Rosemary COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

MONDAY LUNCH BLESSINGS.. MENU FOR TODAY.. Quinoa with beets Mix peas stew Mince soy Plantain Salad SOUP.. Ital DRINKS.. Sorrel Muaby Sour orange Ginger Baba roots Sasparila Coffee ITAL IS VITAL…

MONDAY MORNING BLESSINGS GIVE THANKS FOR LIFE.. OPEN AT 7 AM FOR BREAKFAST.. PORRIDGE. Oats cashew peanut chia seeds coconut milk and dates. PATTIES. Lentils peas Moong beans BUSHTEA. Terogan n ginger COFFEE Etiopia HAVE A BLESSED DAY MORE LOVE.. ITAL IS VITAL..

SUNDAY BLESSINGS MORE LOVE ALWAYS.. OPEN AT 11 AM .. MENU FOR TODAY.. Quinoa Moong beans stew Plantain Salad SOUP. Ital DRINKS. Sorrel Ginger Muaby Sasparila Baba roots Coffee HAVE A BLESSED WEEK MORE LOVE.. ITAL IS VITAL..

ITS REDEMPTION NITE WITH ZION GATES SOUNDS AND DJ SPIRIT MAN AND CONSCIOUS.. OPEN AT 7 PM DJ START AT 8 PM UNTILL MENU FOR TONITE.. Healing soup Whole wheat veggie Roti Pizza no cheese DRINKS.. Sorrel Ginger Muaby Sasparila Baba roots Coffee ITAL IS VITAL..

FRIDAY LUNCH BLESSING.. MENU FOR TODAY.. Mash potato Beans sprout Plantain Lentils stew Salad SOUP.. Ital DRINKS.. Sorrel Muaby Ginger Sour orange Baba roots Sasparila Coffee ITAL IS VITAL

Mark Leong Asia’s Juice Guru

YOU ARE WHAT YOU EAT !!! ITAL IS VITAL…