About

About

Posted on October 26, 2007By ku-j

At first the Foundation Freedom Fighters, was establish more for a Rastafarian Musical Reggae Band purposes. At the same time the founder ROLAND JOE better known as RAS BUSHMAN was exploiting farming activities at St. Peters, Marigot Hill. Ras Read More ...

Music

Music

Posted on October 29, 2007By ku-j

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

Posted on October 29, 2007By ku-j

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Posted on October 29, 2007By ku-j

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

Freedom Fighters Music & Culture Foundation

No Culture without Agriculture

Ital Shack Reviews

Music

Music

FREEDOM FIGHTERS MUSIC BAND The band tries to bring the people to a spiritual sense and reality through reggae music. People, is like brother Bob Marley said the music will hit you but you will feel no pain. Music is Read More ...

Restaurant, The Ital Shack

Restaurant, The Ital Shack

ITAL SHACK, ITAL IS VITAL The Organic and Cultural Way of Life Open Sunday to Friday Breakfast starting 7 am Saturday Night 7pm until… Daily Ital Meal (Balanced Vegan Meal) Pattee : Mondays to Fridays Roti : Tuesdays Read More ...

Agriculture

Agriculture

Farming We are what we eat. When we talk about farming we look at agriculture. If we need the plans for oxygen and the plants need us for oxygen. Then why don’t we come together in harmony and start taking Read More ...

LUNCH FOR TODAY !!! Quinoa Lentil pumking carrot stew Boil ripe plantin salad SOUP ital DRINKS lime .Ginger muaby * water melon * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

Posted onOctober 21, 2015AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * Lentil * Curry Bush tea… Milk weed A good breakfast a healthy day !!! ITAL IS VITAL…

Posted onOctober 21, 2015AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

LUNCH FOR TODAY !!! Cracked wheat string beans with yam stew Fried croquet salad ROTI Veggie SOUP ital DRINKS Grape fruit .water melon oats n lime * muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

Posted onOctober 20, 2015AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

BLESSED DAY LET LOVE LEAD YOUR WAYS.. OPEN @ 7 AM… PORRIDGE: Oats n peanut with coconut milk Patties.. * Lentil * veggie Bush tea… Rosemary A good breakfast a healthy day !!! ITAL IS VITAL…

Posted onOctober 20, 2015AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

LUNCH FOR TODAY !!! Bulgar wheat chip peas sweet potato stew boil ripe plantain salad SOUP ital DRINKS grape fruit .Ginger muaby * sorrel * sasparila Let love lead your ways !!! ITAL IS VITAL !!!

Posted onOctober 19, 2015AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj

Sorry for the inconvenience but is because of our electricity company Gebe we could not post our breakfast for u today. … It just came on now from 3 am… What a life living in a system that don’t work… Paying bills to receive poor service… GEBE COME ON !!!

Posted onOctober 19, 2015AuthorRas BushmanLeave a comment

from Freedom Fighters Ital Shack http://ift.tt/1foCKbj